Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer Adam Rosante.
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exercise 14.1 class 11 20-Minute Total Body Home Workout With Adam Rosante | Class FitSugar | |
| 615 Likes | 615 Dislikes |
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| How-to & Style | Upload TimePublished on 27 Sep 2015 |
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