Try Red Light Therapy For Yourself! (Get Free Swag At Checkout with code - HERMAN) -
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( 0:12)- The TRUTH Behind My Recent Gains
https://www.youtube.com/watch?v=iTe66...
( 2:41)- Does Creatine Cause Hairloss & Baldness? | ARE YOU AT RISK? - FULL CREATINE BREAKDOWN!
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( 4:04)- SCIENTIFIC STUDIES - https://joovv.com/pages/learn
Here is a good place to start:
Increased Muscle Mass - https://www.ncbi.nlm.nih.gov/pubmed/2...
Skeletal Muscle Fatigue (Both red (13.1% improvement) and infrared (13.2% improvement) were effective at increasing mean avg. force of biceps with reduced fatigue - https://www.ncbi.nlm.nih.gov/pubmed/2...
Biceps performance (Double-blind study) concluded "increased endurance for repeated elbow flexion against resistance and decreased post-exercise levels of blood lactate, creatine kinase, and C-reactive protein"- https://www.ncbi.nlm.nih.gov/pubmed/2...
Quadriceps Peak Performance - randomized study concluded: "Strength training associated with LLLT(photobiomodulation) can increase muscle performance compared with strength training only." - https://www.ncbi.nlm.nih.gov/pubmed/2...
( 7:14)- Get Rid Of Stretch Marks!
http://muscularstrength.com/article/g...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/...
I have been experimenting with red light therapy for a little while now to see how it can help with my muscle growth and recovery. A few months ago I did a video called “The TRUTH Behind My Recent Gains”, when I had just picked up my red light from Joove and had only been using it for a few weeks. So, I want to make sure before I stake my claims on the benefits of red light therapy that I thoroughly tried it out for myself first exploring its benefits and seeing if it really does help. Now it’s time for the results!
If you guys are anything like me when I first heard about red light therapy, you probably also thought it was something that women exclusively used in spas for their skin. But once I started doing my own research I was quite surprised to learn that this technology is now being used for some amazing fitness benefits and has been adopted by professional athletes and trainers. I also found out that athletes like UFC fighter Jeremy Stevens, Director of Spartan Race Joe DiStefano and Ben Greenfield, who's been named the #1 fitness trainer in America, were all using red light therapy to get the most out of their bodies in terms of performance and recovery, and it made me think that maybe there’s something here that I’m missing.
So I started digging more and was surprised to find that instead of a unearthing a fad with little science to support it, there was actually an impressive amount of research that demonstrated clear benefits in terms of peak performance, muscle recovery, and recovering from injuries, just to name a few.
How Does Red Light Therapy Work?
Now, the question you may be asking, and I know because this was my question, is "how the hell can light do all of that?" Well, it turns out that our cells contain mitochondria and that is essentially the engine of our cells, and the cells that make up muscle tissue have a particularly high concentration of mitochondria that is responsible for virtually all cellular functions such as ATP production, reducing oxidative stress, and even repairing muscle tissue.
For those of you who’ve seen my videos on creatine, the term ATP production should be very familiar to you. Remember that supplementing with more creatine essentially supercharges the ATP-ADP-ATP cycle to provide your muscle cells with more energy and power output.
But how is this related? Well, getting back to red light therapy, scientists have discovered that the mitochondria that is bountiful in your muscle tissue responds to specific wavelengths of red and infrared light with increased function. And, when given the right amount of these specific wavelengths, the resulting enhanced cellular function produces measurable results.
What Impact Can It Have On Muscle Growth?
One study randomly divided participants into two separate groups for an 8-week training program.
*CONTINUE READING HERE*
https://muscularstrength.com/article/...
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healing touch 5 Reasons Why Red Light Therapy Can Help Your Gains! | FASTER MUSCLE GROWTH & RECOVERY? | |
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| How-to & Style | Upload TimePublished on 22 Aug 2017 |
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